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Ingredient Detail
Fish, monkfish, raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 1.52 | g | | Dietary Energy | 0.318 | MJ | | Protein | 14.48 | g | | Water | 83.24 | g | | Vitamin A (Retinol Equivalents) | 12 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 2.1 | mg | | Vitamin B12 | 0.9 | μg | | Dietary Folate Equivalents | 7 | μg | | Calcium | 8 | mg | | Copper | 0.028 | mg | | Iron | 0.32 | mg | | Magnesium | 21 | mg | | Manganese | 21 | mg | | Phosphorus | 200 | mg | | Potassium | 400 | mg | | Selenium | 36.5 | μg | | Sodium | 18 | mg | | Zinc | 0.41 | mg | | Methionine & Cysteine | 0.584 | mg | | Phenylalanine & Tyrosine | 1.054 | mg | | Vitamin C | 1 | mg | | Thiamin | 0.025 | mg | | Riboflavin | 0.06 | mg | | Vitamin B6 | 0.24 | mg | | Pantothenic Acid | 0.15 | mg | | Phenylalanine | 0.565 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.426 | mg | | Isoleucine | 0.667 | mg | | Lysine | 1.33 | mg | | Methionine | 0.429 | mg | | Threonine | 0.635 | mg | | Tryptophan | 0.162 | mg | | Valine | 0.746 | mg | | Carbohydrate by difference (g) | 0 | g | | Cholesterol | 25 | mg | | Total Saturated Fatty Acids | 0.34 | g | | Total Monounsaturated Fatty Acids | 0.24 | g | | Retinol | 12 | μg | | Leucine | 1.177 | mg | | Total Polyunsaturated Fatty Acids | 0.61 | g | | Cysteine | 0.155 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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