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Ingredient Detail
Fish, mullet, striped, raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 3.79 | g | | Dietary Energy | 0.49 | MJ | | Protein | 19.35 | g | | Water | 77.01 | g | | Vitamin A (Retinol Equivalents) | 37 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 5.2 | mg | | Vitamin B12 | 0.22 | μg | | Dietary Folate Equivalents | 9 | μg | | Vitamin D3 Equivalents | 1.5 | μg | | Vitamin E | 1 | mg | | Calcium | 41 | mg | | Copper | 0.051 | mg | | Iron | 1.02 | mg | | Magnesium | 29 | mg | | Manganese | 29 | mg | | Phosphorus | 221 | mg | | Potassium | 357 | mg | | Selenium | 36.5 | μg | | Sodium | 65 | mg | | Zinc | 0.52 | mg | | Methionine & Cysteine | 0.78 | mg | | Phenylalanine & Tyrosine | 1.408 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.424 | mg | | Vitamin C | 1.2 | mg | | Thiamin | 0.09 | mg | | Riboflavin | 0.08 | mg | | Vitamin B6 | 0.425 | mg | | Pantothenic Acid | 0.76 | mg | | Choline | 70.2 | mg | | Vitamin K | 0.1 | μg | | Phenylalanine | 0.755 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.57 | mg | | Isoleucine | 0.892 | mg | | Lysine | 1.777 | mg | | Methionine | 0.573 | mg | | Threonine | 0.848 | mg | | Tryptophan | 0.217 | mg | | Valine | 0.997 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 49 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 1.116 | g | | Total Monounsaturated Fatty Acids | 1.078 | g | | Retinol | 37 | μg | | Leucine | 1.573 | mg | | Total Polyunsaturated Fatty Acids | 0.715 | g | | Cysteine | 0.207 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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