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Ingredient Detail
Fish, mullet, striped, cooked, dry heat
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 4.86 | g | | Dietary Energy | 0.628 | MJ | | Protein | 24.81 | g | | Water | 70.52 | g | | Vitamin A (Retinol Equivalents) | 42 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 6.3 | mg | | Vitamin B12 | 0.25 | μg | | Dietary Folate Equivalents | 10 | μg | | Calcium | 31 | mg | | Copper | 0.141 | mg | | Iron | 1.41 | mg | | Magnesium | 33 | mg | | Manganese | 33 | mg | | Phosphorus | 244 | mg | | Potassium | 458 | mg | | Selenium | 46.8 | μg | | Sodium | 71 | mg | | Zinc | 0.88 | mg | | Methionine & Cysteine | 1 | mg | | Phenylalanine & Tyrosine | 1.805 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.42 | mg | | Vitamin C | 1.2 | mg | | Thiamin | 0.1 | mg | | Riboflavin | 0.1 | mg | | Vitamin B6 | 0.49 | mg | | Pantothenic Acid | 0.88 | mg | | Phenylalanine | 0.968 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.73 | mg | | Isoleucine | 1.143 | mg | | Lysine | 2.278 | mg | | Methionine | 0.734 | mg | | Threonine | 1.088 | mg | | Tryptophan | 0.278 | mg | | Valine | 1.278 | mg | | Carbohydrate by difference (g) | 0 | g | | Cholesterol | 63 | mg | | Total Saturated Fatty Acids | 1.431 | g | | Total Monounsaturated Fatty Acids | 1.382 | g | | Retinol | 42 | μg | | Leucine | 2.016 | mg | | Total Polyunsaturated Fatty Acids | 0.917 | g | | Cysteine | 0.266 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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