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Ingredient Detail

Fish, ocean perch, Atlantic, raw

Nutrient NameNutrient QuantityUnits (per 100g)
Total Fat1.54g
Dietary Energy0.332MJ
Protein15.31g
Water78.7g
Vitamin A (Retinol Equivalents)12μg
Carbohydrate0g
Niacin Equivalents1.005mg
Vitamin B121.5μg
Dietary Folate Equivalents9μg
Vitamin D3 Equivalents1.2μg
Vitamin E0.76mg
Calcium28mg
Copper0.021mg
Iron0.22mg
Magnesium23mg
Manganese23mg
Phosphorus248mg
Potassium187mg
Selenium28.6μg
Sodium287mg
Zinc0.29mg
Methionine & Cysteine0.648mg
Phenylalanine & Tyrosine1.182mg
Fats - n3 Polyunsaturated (Pre-formed Long Chain)0.225mg
Vitamin C0mg
Fats - n3 Polyunsaturated (Alpha-Linoleic Acid)0.015g
Fats - n6 Polyunsaturated (Linoleic Acid)0.027g
Thiamin0.04mg
Riboflavin0.048mg
Vitamin B60.073mg
Pantothenic Acid0.272mg
Choline65mg
Vitamin K0.1μg
Phenylalanine0.638mg
Dietary Fibre0g
Histidine0.319mg
Isoleucine0.723mg
Lysine1.464mg
Methionine0.488mg
Threonine0.704mg
Tryptophan0.188mg
Valine0.741mg
Glucose0g
Fructose0g
Maltose0g
Lactose0g
Galactose0g
Starch0g
Sugars(Total)0g
Carbohydrate by difference (g)0g
Alcohol0g
Cholesterol52mg
Caffeine0mg
Total Saturated Fatty Acids0.273g
Total Monounsaturated Fatty Acids0.475g
Retinol12μg
Leucine1.239mg
Total Polyunsaturated Fatty Acids0.304g
Cysteine0.16mg
This component is a member of the following groups:
Other Fish
This component does NOT have any specialist units defined.