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Ingredient Detail
Fish, ocean perch, Atlantic, raw
Nutrient Name | Nutrient Quantity | Units (per 100g) | Total Fat | 1.54 | g | Dietary Energy | 0.332 | MJ | Protein | 15.31 | g | Water | 78.7 | g | Vitamin A (Retinol Equivalents) | 12 | μg | Carbohydrate | 0 | g | Niacin Equivalents | 1.005 | mg | Vitamin B12 | 1.5 | μg | Dietary Folate Equivalents | 9 | μg | Vitamin D3 Equivalents | 1.2 | μg | Vitamin E | 0.76 | mg | Calcium | 28 | mg | Copper | 0.021 | mg | Iron | 0.22 | mg | Magnesium | 23 | mg | Manganese | 23 | mg | Phosphorus | 248 | mg | Potassium | 187 | mg | Selenium | 28.6 | μg | Sodium | 287 | mg | Zinc | 0.29 | mg | Methionine & Cysteine | 0.648 | mg | Phenylalanine & Tyrosine | 1.182 | mg | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.225 | mg | Vitamin C | 0 | mg | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0.015 | g | Fats - n6 Polyunsaturated (Linoleic Acid) | 0.027 | g | Thiamin | 0.04 | mg | Riboflavin | 0.048 | mg | Vitamin B6 | 0.073 | mg | Pantothenic Acid | 0.272 | mg | Choline | 65 | mg | Vitamin K | 0.1 | μg | Phenylalanine | 0.638 | mg | Dietary Fibre | 0 | g | Histidine | 0.319 | mg | Isoleucine | 0.723 | mg | Lysine | 1.464 | mg | Methionine | 0.488 | mg | Threonine | 0.704 | mg | Tryptophan | 0.188 | mg | Valine | 0.741 | mg | Glucose | 0 | g | Fructose | 0 | g | Maltose | 0 | g | Lactose | 0 | g | Galactose | 0 | g | Starch | 0 | g | Sugars(Total) | 0 | g | Carbohydrate by difference (g) | 0 | g | Alcohol | 0 | g | Cholesterol | 52 | mg | Caffeine | 0 | mg | Total Saturated Fatty Acids | 0.273 | g | Total Monounsaturated Fatty Acids | 0.475 | g | Retinol | 12 | μg | Leucine | 1.239 | mg | Total Polyunsaturated Fatty Acids | 0.304 | g | Cysteine | 0.16 | mg | This component is a member of the following groups: This component does NOT have any specialist units defined.
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