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Ingredient Detail
Fish, ocean perch, Atlantic, cooked, dry heat
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 1.87 | g | | Dietary Energy | 0.401 | MJ | | Protein | 18.51 | g | | Water | 74.24 | g | | Vitamin A (Retinol Equivalents) | 15 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 1.215 | mg | | Vitamin B12 | 1.72 | μg | | Dietary Folate Equivalents | 10 | μg | | Vitamin D3 Equivalents | 1.4 | μg | | Vitamin E | 0.91 | mg | | Calcium | 34 | mg | | Copper | 0.026 | mg | | Iron | 0.27 | mg | | Magnesium | 27 | mg | | Manganese | 27 | mg | | Phosphorus | 300 | mg | | Potassium | 226 | mg | | Selenium | 34.6 | μg | | Sodium | 347 | mg | | Zinc | 0.35 | mg | | Methionine & Cysteine | 0.783 | mg | | Phenylalanine & Tyrosine | 1.43 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.273 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.046 | mg | | Riboflavin | 0.057 | mg | | Vitamin B6 | 0.084 | mg | | Pantothenic Acid | 0.329 | mg | | Choline | 78.6 | mg | | Vitamin K | 0.1 | μg | | Phenylalanine | 0.772 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.386 | mg | | Isoleucine | 0.874 | mg | | Lysine | 1.77 | mg | | Methionine | 0.59 | mg | | Threonine | 0.851 | mg | | Tryptophan | 0.227 | mg | | Valine | 0.897 | mg | | Glucose | 0 | g | | Fructose | 0 | g | | Maltose | 0 | g | | Lactose | 0 | g | | Galactose | 0 | g | | Starch | 0 | g | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 63 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 0.33 | g | | Total Monounsaturated Fatty Acids | 0.575 | g | | Retinol | 15 | μg | | Leucine | 1.498 | mg | | Total Polyunsaturated Fatty Acids | 0.368 | g | | Cysteine | 0.193 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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