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Ingredient Detail
Fish, perch, mixed species, cooked, dry heat
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 1.18 | g | | Dietary Energy | 0.49 | MJ | | Protein | 24.86 | g | | Water | 73.25 | g | | Vitamin A (Retinol Equivalents) | 10 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 1.9 | mg | | Vitamin B12 | 2.2 | μg | | Dietary Folate Equivalents | 6 | μg | | Calcium | 102 | mg | | Copper | 0.192 | mg | | Iron | 1.16 | mg | | Magnesium | 38 | mg | | Manganese | 38 | mg | | Phosphorus | 257 | mg | | Potassium | 344 | mg | | Selenium | 16.1 | μg | | Sodium | 79 | mg | | Zinc | 1.43 | mg | | Methionine & Cysteine | 1.002 | mg | | Phenylalanine & Tyrosine | 1.809 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.36 | mg | | Vitamin C | 1.7 | mg | | Thiamin | 0.08 | mg | | Riboflavin | 0.12 | mg | | Vitamin B6 | 0.14 | mg | | Pantothenic Acid | 0.87 | mg | | Phenylalanine | 0.97 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.732 | mg | | Isoleucine | 1.145 | mg | | Lysine | 2.283 | mg | | Methionine | 0.736 | mg | | Threonine | 1.09 | mg | | Tryptophan | 0.278 | mg | | Valine | 1.281 | mg | | Carbohydrate by difference (g) | 0 | g | | Cholesterol | 115 | mg | | Total Saturated Fatty Acids | 0.237 | g | | Total Monounsaturated Fatty Acids | 0.195 | g | | Retinol | 10 | μg | | Leucine | 2.02 | mg | | Total Polyunsaturated Fatty Acids | 0.472 | g | | Cysteine | 0.266 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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