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Ingredient Detail
Fish, pollock, Atlantic, raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 0.98 | g | | Dietary Energy | 0.385 | MJ | | Protein | 19.44 | g | | Water | 78.18 | g | | Vitamin A (Retinol Equivalents) | 14 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 3.27 | mg | | Vitamin B12 | 3.19 | μg | | Dietary Folate Equivalents | 3 | μg | | Vitamin D3 Equivalents | 1 | μg | | Vitamin E | 0.23 | mg | | Calcium | 60 | mg | | Copper | 0.05 | mg | | Iron | 0.46 | mg | | Magnesium | 67 | mg | | Manganese | 67 | mg | | Phosphorus | 221 | mg | | Potassium | 356 | mg | | Selenium | 36.5 | μg | | Sodium | 86 | mg | | Zinc | 0.47 | mg | | Methionine & Cysteine | 0.784 | mg | | Phenylalanine & Tyrosine | 1.415 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.443 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.047 | mg | | Riboflavin | 0.185 | mg | | Vitamin B6 | 0.287 | mg | | Pantothenic Acid | 0.358 | mg | | Choline | 75.8 | mg | | Vitamin K | 0.1 | μg | | Phenylalanine | 0.759 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.572 | mg | | Isoleucine | 0.896 | mg | | Lysine | 1.786 | mg | | Methionine | 0.576 | mg | | Threonine | 0.852 | mg | | Tryptophan | 0.218 | mg | | Valine | 1.002 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 71 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 0.135 | g | | Total Monounsaturated Fatty Acids | 0.112 | g | | Retinol | 14 | μg | | Leucine | 1.58 | mg | | Total Polyunsaturated Fatty Acids | 0.483 | g | | Cysteine | 0.208 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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