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Ingredient Detail
Fish, pollock, walleye, raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 0.41 | g | | Dietary Energy | 0.233 | MJ | | Protein | 12.19 | g | | Water | 86.75 | g | | Vitamin A (Retinol Equivalents) | 3 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 0.653 | mg | | Vitamin B12 | 1.63 | μg | | Dietary Folate Equivalents | 3 | μg | | Vitamin D3 Equivalents | 0.2 | μg | | Vitamin E | 0.49 | mg | | Calcium | 15 | mg | | Copper | 0.031 | mg | | Iron | 0.22 | mg | | Magnesium | 16 | mg | | Manganese | 16 | mg | | Phosphorus | 284 | mg | | Potassium | 160 | mg | | Selenium | 15.9 | μg | | Sodium | 333 | mg | | Zinc | 0.31 | mg | | Methionine & Cysteine | 0.499 | mg | | Phenylalanine & Tyrosine | 0.924 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.169 | mg | | Vitamin C | 0 | mg | | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0.001 | g | | Fats - n6 Polyunsaturated (Linoleic Acid) | 0.004 | g | | Thiamin | 0.03 | mg | | Riboflavin | 0.08 | mg | | Vitamin B6 | 0.069 | mg | | Pantothenic Acid | 0.237 | mg | | Choline | 65 | mg | | Vitamin K | 0 | μg | | Phenylalanine | 0.471 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.259 | mg | | Isoleucine | 0.573 | mg | | Lysine | 1.118 | mg | | Methionine | 0.37 | mg | | Threonine | 0.536 | mg | | Tryptophan | 0.166 | mg | | Valine | 0.619 | mg | | Fructose | 0 | g | | Maltose | 0 | g | | Lactose | 0 | g | | Galactose | 0 | g | | Starch | 0 | g | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 46 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 0.124 | g | | Total Monounsaturated Fatty Acids | 0.079 | g | | Retinol | 3 | μg | | Leucine | 0.98 | mg | | Total Polyunsaturated Fatty Acids | 0.195 | g | | Cysteine | 0.129 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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