|
Select another ingredient? Start typing...
Or: Compare this with another ingredient? Start typing...
Ingredient Detail
Fish, pollock, walleye, cooked, dry heat
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 1.18 | g | | Dietary Energy | 0.464 | MJ | | Protein | 23.48 | g | | Water | 73.65 | g | | Vitamin A (Retinol Equivalents) | 17 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 3.949 | mg | | Vitamin B12 | 3.66 | μg | | Dietary Folate Equivalents | 3 | μg | | Vitamin D3 Equivalents | 1.3 | μg | | Vitamin E | 0.28 | mg | | Calcium | 72 | mg | | Copper | 0.06 | mg | | Iron | 0.56 | mg | | Magnesium | 81 | mg | | Manganese | 81 | mg | | Phosphorus | 267 | mg | | Potassium | 430 | mg | | Selenium | 44.1 | μg | | Sodium | 419 | mg | | Zinc | 0.57 | mg | | Methionine & Cysteine | 0.947 | mg | | Phenylalanine & Tyrosine | 1.709 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.536 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.054 | mg | | Riboflavin | 0.223 | mg | | Vitamin B6 | 0.329 | mg | | Pantothenic Acid | 0.432 | mg | | Choline | 91.6 | mg | | Vitamin K | 0.1 | μg | | Phenylalanine | 0.917 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.691 | mg | | Isoleucine | 1.082 | mg | | Lysine | 2.157 | mg | | Methionine | 0.696 | mg | | Threonine | 1.029 | mg | | Tryptophan | 0.263 | mg | | Valine | 1.21 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 86 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 0.159 | g | | Total Monounsaturated Fatty Acids | 0.134 | g | | Retinol | 17 | μg | | Leucine | 1.908 | mg | | Total Polyunsaturated Fatty Acids | 0.583 | g | | Cysteine | 0.251 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
|
