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Ingredient Detail
Fish, pompano, florida, raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 9.47 | g | | Dietary Energy | 0.686 | MJ | | Protein | 18.48 | g | | Water | 71.12 | g | | Vitamin A (Retinol Equivalents) | 40 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 3 | mg | | Vitamin B12 | 1.3 | μg | | Dietary Folate Equivalents | 15 | μg | | Vitamin D3 Equivalents | 11 | μg | | Vitamin E | 0.18 | mg | | Calcium | 22 | mg | | Copper | 0.038 | mg | | Iron | 0.6 | mg | | Magnesium | 27 | mg | | Manganese | 27 | mg | | Phosphorus | 195 | mg | | Potassium | 381 | mg | | Selenium | 36.5 | μg | | Sodium | 65 | mg | | Zinc | 0.72 | mg | | Methionine & Cysteine | 0.745 | mg | | Phenylalanine & Tyrosine | 1.345 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.77 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.56 | mg | | Riboflavin | 0.12 | mg | | Vitamin B6 | 0.2 | mg | | Pantothenic Acid | 0.75 | mg | | Choline | 51.5 | mg | | Vitamin K | 0.1 | μg | | Phenylalanine | 0.721 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.544 | mg | | Isoleucine | 0.851 | mg | | Lysine | 1.697 | mg | | Methionine | 0.547 | mg | | Threonine | 0.81 | mg | | Tryptophan | 0.207 | mg | | Valine | 0.952 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 50 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 3.509 | g | | Total Monounsaturated Fatty Acids | 2.586 | g | | Retinol | 40 | μg | | Leucine | 1.502 | mg | | Total Polyunsaturated Fatty Acids | 1.137 | g | | Cysteine | 0.198 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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