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Ingredient Detail
Fish, pompano, florida, cooked, dry heat
Nutrient Name | Nutrient Quantity | Units (per 100g) | Total Fat | 12.14 | g | Dietary Energy | 0.883 | MJ | Protein | 23.69 | g | Water | 62.97 | g | Vitamin A (Retinol Equivalents) | 36 | μg | Carbohydrate | 0 | g | Niacin Equivalents | 3.8 | mg | Vitamin B12 | 1.2 | μg | Dietary Folate Equivalents | 17 | μg | Calcium | 43 | mg | Copper | 0.078 | mg | Iron | 0.67 | mg | Magnesium | 31 | mg | Manganese | 31 | mg | Phosphorus | 341 | mg | Potassium | 636 | mg | Selenium | 46.8 | μg | Sodium | 76 | mg | Zinc | 0.69 | mg | Methionine & Cysteine | 0.955 | mg | Phenylalanine & Tyrosine | 1.725 | mg | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.987 | mg | Vitamin C | 0 | mg | Thiamin | 0.68 | mg | Riboflavin | 0.15 | mg | Vitamin B6 | 0.23 | mg | Pantothenic Acid | 0.87 | mg | Phenylalanine | 0.925 | mg | Dietary Fibre | 0 | g | Histidine | 0.697 | mg | Isoleucine | 1.092 | mg | Lysine | 2.175 | mg | Methionine | 0.701 | mg | Threonine | 1.038 | mg | Tryptophan | 0.265 | mg | Valine | 1.22 | mg | Carbohydrate by difference (g) | 0 | g | Cholesterol | 64 | mg | Total Saturated Fatty Acids | 4.499 | g | Total Monounsaturated Fatty Acids | 3.315 | g | Retinol | 36 | μg | Leucine | 1.925 | mg | Total Polyunsaturated Fatty Acids | 1.458 | g | Cysteine | 0.254 | mg | This component is a member of the following groups: This component does NOT have any specialist units defined.
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