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Ingredient Detail

Fish, pompano, florida, cooked, dry heat

Nutrient NameNutrient QuantityUnits (per 100g)
Total Fat12.14g
Dietary Energy0.883MJ
Protein23.69g
Water62.97g
Vitamin A (Retinol Equivalents)36μg
Carbohydrate0g
Niacin Equivalents3.8mg
Vitamin B121.2μg
Dietary Folate Equivalents17μg
Calcium43mg
Copper0.078mg
Iron0.67mg
Magnesium31mg
Manganese31mg
Phosphorus341mg
Potassium636mg
Selenium46.8μg
Sodium76mg
Zinc0.69mg
Methionine & Cysteine0.955mg
Phenylalanine & Tyrosine1.725mg
Fats - n3 Polyunsaturated (Pre-formed Long Chain)0.987mg
Vitamin C0mg
Thiamin0.68mg
Riboflavin0.15mg
Vitamin B60.23mg
Pantothenic Acid0.87mg
Phenylalanine0.925mg
Dietary Fibre0g
Histidine0.697mg
Isoleucine1.092mg
Lysine2.175mg
Methionine0.701mg
Threonine1.038mg
Tryptophan0.265mg
Valine1.22mg
Carbohydrate by difference (g)0g
Cholesterol64mg
Total Saturated Fatty Acids4.499g
Total Monounsaturated Fatty Acids3.315g
Retinol36μg
Leucine1.925mg
Total Polyunsaturated Fatty Acids1.458g
Cysteine0.254mg
This component is a member of the following groups:
Other Fish
This component does NOT have any specialist units defined.