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Ingredient Detail
Fish, rockfish, Pacific, mixed species, raw
Nutrient Name | Nutrient Quantity | Units (per 100g) | Total Fat | 1.34 | g | Dietary Energy | 0.378 | MJ | Protein | 18.36 | g | Water | 79.08 | g | Vitamin A (Retinol Equivalents) | 4 | μg | Carbohydrate | 0 | g | Niacin Equivalents | 2.393 | mg | Vitamin B12 | 1.39 | μg | Dietary Folate Equivalents | 9 | μg | Vitamin D3 Equivalents | 3.8 | μg | Vitamin E | 0.36 | mg | Calcium | 14 | mg | Copper | 0.034 | mg | Iron | 0.3 | mg | Magnesium | 27 | mg | Manganese | 27 | mg | Phosphorus | 205 | mg | Potassium | 386 | mg | Selenium | 63 | μg | Sodium | 74 | mg | Zinc | 0.36 | mg | Methionine & Cysteine | 0.782 | mg | Phenylalanine & Tyrosine | 1.431 | mg | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.309 | mg | Vitamin C | 0 | mg | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0.011 | g | Fats - n6 Polyunsaturated (Linoleic Acid) | 0.022 | g | Thiamin | 0.023 | mg | Riboflavin | 0.187 | mg | Vitamin B6 | 0.21 | mg | Pantothenic Acid | 0.333 | mg | Choline | 65 | mg | Vitamin K | 0 | μg | Phenylalanine | 0.772 | mg | Dietary Fibre | 0 | g | Histidine | 0.414 | mg | Isoleucine | 0.876 | mg | Lysine | 1.808 | mg | Methionine | 0.584 | mg | Threonine | 0.838 | mg | Tryptophan | 0.245 | mg | Valine | 0.913 | mg | Fructose | 0 | g | Maltose | 0 | g | Lactose | 0 | g | Galactose | 0 | g | Starch | 0 | g | Sugars(Total) | 0 | g | Carbohydrate by difference (g) | 0 | g | Alcohol | 0 | g | Cholesterol | 50 | mg | Caffeine | 0 | mg | Total Saturated Fatty Acids | 0.347 | g | Total Monounsaturated Fatty Acids | 0.385 | g | Retinol | 4 | μg | Leucine | 1.516 | mg | Total Polyunsaturated Fatty Acids | 0.401 | g | Cysteine | 0.198 | mg | This component is a member of the following groups: This component does NOT have any specialist units defined.
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