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Ingredient Detail

Fish, rockfish, Pacific, mixed species, raw

Nutrient NameNutrient QuantityUnits (per 100g)
Total Fat1.34g
Dietary Energy0.378MJ
Protein18.36g
Water79.08g
Vitamin A (Retinol Equivalents)4μg
Carbohydrate0g
Niacin Equivalents2.393mg
Vitamin B121.39μg
Dietary Folate Equivalents9μg
Vitamin D3 Equivalents3.8μg
Vitamin E0.36mg
Calcium14mg
Copper0.034mg
Iron0.3mg
Magnesium27mg
Manganese27mg
Phosphorus205mg
Potassium386mg
Selenium63μg
Sodium74mg
Zinc0.36mg
Methionine & Cysteine0.782mg
Phenylalanine & Tyrosine1.431mg
Fats - n3 Polyunsaturated (Pre-formed Long Chain)0.309mg
Vitamin C0mg
Fats - n3 Polyunsaturated (Alpha-Linoleic Acid)0.011g
Fats - n6 Polyunsaturated (Linoleic Acid)0.022g
Thiamin0.023mg
Riboflavin0.187mg
Vitamin B60.21mg
Pantothenic Acid0.333mg
Choline65mg
Vitamin K0μg
Phenylalanine0.772mg
Dietary Fibre0g
Histidine0.414mg
Isoleucine0.876mg
Lysine1.808mg
Methionine0.584mg
Threonine0.838mg
Tryptophan0.245mg
Valine0.913mg
Fructose0g
Maltose0g
Lactose0g
Galactose0g
Starch0g
Sugars(Total)0g
Carbohydrate by difference (g)0g
Alcohol0g
Cholesterol50mg
Caffeine0mg
Total Saturated Fatty Acids0.347g
Total Monounsaturated Fatty Acids0.385g
Retinol4μg
Leucine1.516mg
Total Polyunsaturated Fatty Acids0.401g
Cysteine0.198mg
This component is a member of the following groups:
Other Fish
This component does NOT have any specialist units defined.