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Ingredient Detail
Fish, rockfish, Pacific, mixed species, cooked, dry heat
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 1.62 | g | | Dietary Energy | 0.458 | MJ | | Protein | 22.23 | g | | Water | 74.67 | g | | Vitamin A (Retinol Equivalents) | 5 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 2.897 | mg | | Vitamin B12 | 1.59 | μg | | Dietary Folate Equivalents | 10 | μg | | Vitamin D3 Equivalents | 4.6 | μg | | Vitamin E | 0.44 | mg | | Calcium | 17 | mg | | Copper | 0.041 | mg | | Iron | 0.36 | mg | | Magnesium | 33 | mg | | Manganese | 33 | mg | | Phosphorus | 248 | mg | | Potassium | 467 | mg | | Selenium | 76.2 | μg | | Sodium | 89 | mg | | Zinc | 0.43 | mg | | Methionine & Cysteine | 0.946 | mg | | Phenylalanine & Tyrosine | 1.733 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.372 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.027 | mg | | Riboflavin | 0.226 | mg | | Vitamin B6 | 0.241 | mg | | Pantothenic Acid | 0.404 | mg | | Choline | 78.7 | mg | | Vitamin K | 0 | μg | | Phenylalanine | 0.935 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.502 | mg | | Isoleucine | 1.06 | mg | | Lysine | 2.188 | mg | | Methionine | 0.707 | mg | | Threonine | 1.014 | mg | | Tryptophan | 0.296 | mg | | Valine | 1.106 | mg | | Fructose | 0 | g | | Maltose | 0 | g | | Lactose | 0 | g | | Galactose | 0 | g | | Starch | 0 | g | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 61 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 0.42 | g | | Total Monounsaturated Fatty Acids | 0.466 | g | | Retinol | 5 | μg | | Leucine | 1.835 | mg | | Total Polyunsaturated Fatty Acids | 0.485 | g | | Cysteine | 0.239 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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