|
Select another ingredient? Start typing...
Or: Compare this with another ingredient? Start typing...
Ingredient Detail
Fish, roe, mixed species, raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 6.42 | g | | Dietary Energy | 0.599 | MJ | | Protein | 22.32 | g | | Water | 67.73 | g | | Vitamin A (Retinol Equivalents) | 90 | μg | | Carbohydrate | 1.5 | g | | Niacin Equivalents | 1.8 | mg | | Vitamin B12 | 10 | μg | | Dietary Folate Equivalents | 80 | μg | | Vitamin D3 Equivalents | 12.1 | μg | | Vitamin E | 7 | mg | | Calcium | 22 | mg | | Copper | 0.1 | mg | | Iron | 0.6 | mg | | Magnesium | 20 | mg | | Manganese | 20 | mg | | Phosphorus | 402 | mg | | Potassium | 221 | mg | | Selenium | 40.3 | μg | | Sodium | 91 | mg | | Zinc | 1 | mg | | Methionine & Cysteine | 0.942 | mg | | Phenylalanine & Tyrosine | 2.213 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 2.428 | mg | | Vitamin C | 16 | mg | | Thiamin | 0.24 | mg | | Riboflavin | 0.74 | mg | | Vitamin B6 | 0.16 | mg | | Pantothenic Acid | 1 | mg | | Choline | 335.4 | mg | | Vitamin K | 0.2 | μg | | Phenylalanine | 1.092 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.607 | mg | | Isoleucine | 1.142 | mg | | Lysine | 1.699 | mg | | Methionine | 0.553 | mg | | Threonine | 1.017 | mg | | Tryptophan | 0.293 | mg | | Valine | 1.307 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 1.5 | g | | Alcohol | 0 | g | | Cholesterol | 374 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 1.456 | g | | Total Monounsaturated Fatty Acids | 1.661 | g | | Retinol | 90 | μg | | Leucine | 1.956 | mg | | Total Polyunsaturated Fatty Acids | 2.656 | g | | Cysteine | 0.389 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
|
