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Ingredient Detail
Fish, roughy, orange, raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 0.7 | g | | Dietary Energy | 0.32 | MJ | | Protein | 16.41 | g | | Water | 75.67 | g | | Vitamin A (Retinol Equivalents) | 21 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 1.53 | mg | | Vitamin B12 | 0.38 | μg | | Dietary Folate Equivalents | 26 | μg | | Vitamin E | 1.2 | mg | | Calcium | 9 | mg | | Copper | 0.075 | mg | | Iron | 1.01 | mg | | Magnesium | 17 | mg | | Manganese | 17 | mg | | Phosphorus | 107 | mg | | Potassium | 167 | mg | | Selenium | 66.7 | μg | | Sodium | 72 | mg | | Zinc | 0.23 | mg | | Methionine & Cysteine | 0.7 | mg | | Phenylalanine & Tyrosine | 1.195 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.02 | mg | | Vitamin C | 0 | mg | | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0.003 | g | | Thiamin | 0.031 | mg | | Riboflavin | 0.045 | mg | | Vitamin B6 | 0.052 | mg | | Pantothenic Acid | 0.051 | mg | | Vitamin K | 0.7 | μg | | Phenylalanine | 0.626 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.338 | mg | | Isoleucine | 0.767 | mg | | Lysine | 1.49 | mg | | Methionine | 0.526 | mg | | Threonine | 0.74 | mg | | Tryptophan | 0.184 | mg | | Valine | 0.789 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 60 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 0.015 | g | | Total Monounsaturated Fatty Acids | 0.239 | g | | Retinol | 21 | μg | | Leucine | 1.293 | mg | | Total Polyunsaturated Fatty Acids | 0.109 | g | | Cysteine | 0.174 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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