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Ingredient Detail
Fish, sablefish, raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 15.3 | g | | Dietary Energy | 0.816 | MJ | | Protein | 13.41 | g | | Water | 71.02 | g | | Vitamin A (Retinol Equivalents) | 93 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 4 | mg | | Vitamin B12 | 1.5 | μg | | Dietary Folate Equivalents | 15 | μg | | Calcium | 35 | mg | | Copper | 0.022 | mg | | Iron | 1.28 | mg | | Magnesium | 55 | mg | | Manganese | 55 | mg | | Phosphorus | 168 | mg | | Potassium | 358 | mg | | Selenium | 36.5 | μg | | Sodium | 56 | mg | | Zinc | 0.32 | mg | | Methionine & Cysteine | 0.541 | mg | | Phenylalanine & Tyrosine | 0.977 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 1.564 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.1 | mg | | Riboflavin | 0.09 | mg | | Vitamin B6 | 0.3 | mg | | Pantothenic Acid | 0.75 | mg | | Phenylalanine | 0.524 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.395 | mg | | Isoleucine | 0.618 | mg | | Lysine | 1.232 | mg | | Methionine | 0.397 | mg | | Threonine | 0.588 | mg | | Tryptophan | 0.15 | mg | | Valine | 0.691 | mg | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 49 | mg | | Total Saturated Fatty Acids | 3.201 | g | | Total Monounsaturated Fatty Acids | 8.057 | g | | Retinol | 93 | μg | | Leucine | 1.09 | mg | | Total Polyunsaturated Fatty Acids | 2.042 | g | | Cysteine | 0.144 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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