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Ingredient Detail
Fish, sablefish, smoked
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 20.14 | g | | Dietary Energy | 1.075 | MJ | | Protein | 17.65 | g | | Water | 60.14 | g | | Vitamin A (Retinol Equivalents) | 122 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 5.3 | mg | | Vitamin B12 | 2 | μg | | Dietary Folate Equivalents | 20 | μg | | Calcium | 50 | mg | | Copper | 0.036 | mg | | Iron | 1.69 | mg | | Magnesium | 74 | mg | | Manganese | 74 | mg | | Phosphorus | 222 | mg | | Potassium | 471 | mg | | Selenium | 50.2 | μg | | Sodium | 737 | mg | | Zinc | 0.43 | mg | | Methionine & Cysteine | 0.712 | mg | | Phenylalanine & Tyrosine | 1.285 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 2.058 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.13 | mg | | Riboflavin | 0.12 | mg | | Vitamin B6 | 0.39 | mg | | Pantothenic Acid | 0.99 | mg | | Phenylalanine | 0.689 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.52 | mg | | Isoleucine | 0.814 | mg | | Lysine | 1.622 | mg | | Methionine | 0.523 | mg | | Threonine | 0.774 | mg | | Tryptophan | 0.198 | mg | | Valine | 0.91 | mg | | Carbohydrate by difference (g) | 0 | g | | Cholesterol | 64 | mg | | Total Saturated Fatty Acids | 4.213 | g | | Total Monounsaturated Fatty Acids | 10.605 | g | | Leucine | 1.435 | mg | | Total Polyunsaturated Fatty Acids | 2.688 | g | | Cysteine | 0.189 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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