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Ingredient Detail
Fish, sardine, Atlantic, canned in oil, drained solids with bone
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 11.45 | g | | Dietary Energy | 0.87 | MJ | | Protein | 24.62 | g | | Water | 59.61 | g | | Vitamin A (Retinol Equivalents) | 32 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 5.245 | mg | | Vitamin B12 | 8.94 | μg | | Dietary Folate Equivalents | 10 | μg | | Vitamin D3 Equivalents | 4.8 | μg | | Vitamin E | 2.04 | mg | | Calcium | 382 | mg | | Copper | 0.186 | mg | | Iron | 2.92 | mg | | Magnesium | 39 | mg | | Manganese | 39 | mg | | Phosphorus | 490 | mg | | Potassium | 397 | mg | | Selenium | 52.7 | μg | | Sodium | 505 | mg | | Zinc | 1.31 | mg | | Methionine & Cysteine | 0.993 | mg | | Phenylalanine & Tyrosine | 1.792 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.982 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.08 | mg | | Riboflavin | 0.227 | mg | | Vitamin B6 | 0.167 | mg | | Pantothenic Acid | 0.642 | mg | | Choline | 75 | mg | | Vitamin K | 2.6 | μg | | Phenylalanine | 0.961 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.725 | mg | | Isoleucine | 1.134 | mg | | Lysine | 2.26 | mg | | Methionine | 0.729 | mg | | Threonine | 1.079 | mg | | Tryptophan | 0.276 | mg | | Valine | 1.268 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 142 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 1.528 | g | | Total Monounsaturated Fatty Acids | 3.869 | g | | Retinol | 32 | μg | | Leucine | 2.001 | mg | | Total Polyunsaturated Fatty Acids | 5.148 | g | | Cysteine | 0.264 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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