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Ingredient Detail
Fish, scup, raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 2.73 | g | | Dietary Energy | 0.439 | MJ | | Protein | 18.88 | g | | Water | 75.37 | g | | Vitamin A (Retinol Equivalents) | 27 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 4.1 | mg | | Vitamin B12 | 1.4 | μg | | Dietary Folate Equivalents | 15 | μg | | Vitamin D3 Equivalents | 1.2 | μg | | Vitamin E | 0.5 | mg | | Calcium | 40 | mg | | Copper | 0.051 | mg | | Iron | 0.53 | mg | | Magnesium | 23 | mg | | Manganese | 23 | mg | | Phosphorus | 185 | mg | | Potassium | 287 | mg | | Selenium | 36.5 | μg | | Sodium | 42 | mg | | Zinc | 0.48 | mg | | Methionine & Cysteine | 0.761 | mg | | Phenylalanine & Tyrosine | 1.374 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.11 | mg | | Riboflavin | 0.1 | mg | | Vitamin B6 | 0.3 | mg | | Pantothenic Acid | 0.75 | mg | | Choline | 65 | mg | | Vitamin K | 0.1 | μg | | Phenylalanine | 0.737 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.556 | mg | | Isoleucine | 0.87 | mg | | Lysine | 1.733 | mg | | Methionine | 0.559 | mg | | Threonine | 0.827 | mg | | Tryptophan | 0.211 | mg | | Valine | 0.972 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 52 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 0.64 | g | | Total Monounsaturated Fatty Acids | 0.56 | g | | Retinol | 27 | μg | | Leucine | 1.534 | mg | | Total Polyunsaturated Fatty Acids | 1.03 | g | | Cysteine | 0.202 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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