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Ingredient Detail
Fish, sea bass, mixed species, cooked, dry heat
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 2.56 | g | | Dietary Energy | 0.519 | MJ | | Protein | 23.63 | g | | Water | 72.14 | g | | Vitamin A (Retinol Equivalents) | 64 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 1.9 | mg | | Vitamin B12 | 0.3 | μg | | Dietary Folate Equivalents | 6 | μg | | Calcium | 13 | mg | | Copper | 0.024 | mg | | Iron | 0.37 | mg | | Magnesium | 53 | mg | | Manganese | 53 | mg | | Phosphorus | 248 | mg | | Potassium | 328 | mg | | Selenium | 46.8 | μg | | Sodium | 87 | mg | | Zinc | 0.52 | mg | | Methionine & Cysteine | 0.952 | mg | | Phenylalanine & Tyrosine | 1.721 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.859 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.13 | mg | | Riboflavin | 0.15 | mg | | Vitamin B6 | 0.46 | mg | | Pantothenic Acid | 0.87 | mg | | Phenylalanine | 0.923 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.696 | mg | | Isoleucine | 1.089 | mg | | Lysine | 2.17 | mg | | Methionine | 0.699 | mg | | Threonine | 1.036 | mg | | Tryptophan | 0.265 | mg | | Valine | 1.217 | mg | | Carbohydrate by difference (g) | 0 | g | | Cholesterol | 53 | mg | | Total Saturated Fatty Acids | 0.655 | g | | Total Monounsaturated Fatty Acids | 0.544 | g | | Retinol | 64 | μg | | Leucine | 1.921 | mg | | Total Polyunsaturated Fatty Acids | 0.953 | g | | Cysteine | 0.253 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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