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Ingredient Detail
Fish, seatrout, mixed species, raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 3.61 | g | | Dietary Energy | 0.435 | MJ | | Protein | 16.74 | g | | Water | 78.09 | g | | Vitamin A (Retinol Equivalents) | 30 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 2.4 | mg | | Vitamin B12 | 3 | μg | | Dietary Folate Equivalents | 5 | μg | | Calcium | 17 | mg | | Copper | 0.03 | mg | | Iron | 0.27 | mg | | Magnesium | 31 | mg | | Manganese | 31 | mg | | Phosphorus | 250 | mg | | Potassium | 341 | mg | | Selenium | 36.5 | μg | | Sodium | 58 | mg | | Zinc | 0.45 | mg | | Methionine & Cysteine | 0.675 | mg | | Phenylalanine & Tyrosine | 1.219 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.448 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.06 | mg | | Riboflavin | 0.17 | mg | | Vitamin B6 | 0.4 | mg | | Pantothenic Acid | 0.75 | mg | | Phenylalanine | 0.654 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.493 | mg | | Isoleucine | 0.772 | mg | | Lysine | 1.538 | mg | | Methionine | 0.496 | mg | | Threonine | 0.734 | mg | | Tryptophan | 0.188 | mg | | Valine | 0.863 | mg | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 83 | mg | | Total Saturated Fatty Acids | 1.009 | g | | Total Monounsaturated Fatty Acids | 0.884 | g | | Retinol | 30 | μg | | Leucine | 1.361 | mg | | Total Polyunsaturated Fatty Acids | 0.725 | g | | Cysteine | 0.179 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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