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Ingredient Detail
Fish, shad, american, raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 13.77 | g | | Dietary Energy | 0.824 | MJ | | Protein | 16.93 | g | | Water | 68.19 | g | | Vitamin A (Retinol Equivalents) | 32 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 8.4 | mg | | Vitamin B12 | 0.15 | μg | | Dietary Folate Equivalents | 15 | μg | | Vitamin D3 Equivalents | 4.8 | μg | | Vitamin E | 1.22 | mg | | Calcium | 47 | mg | | Copper | 0.064 | mg | | Iron | 0.97 | mg | | Magnesium | 30 | mg | | Manganese | 30 | mg | | Phosphorus | 272 | mg | | Potassium | 384 | mg | | Selenium | 36.5 | μg | | Sodium | 51 | mg | | Zinc | 0.37 | mg | | Methionine & Cysteine | 0.683 | mg | | Phenylalanine & Tyrosine | 1.233 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 2.491 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.15 | mg | | Riboflavin | 0.24 | mg | | Vitamin B6 | 0.4 | mg | | Pantothenic Acid | 0.75 | mg | | Choline | 74 | mg | | Vitamin K | 0.1 | μg | | Phenylalanine | 0.661 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.498 | mg | | Isoleucine | 0.78 | mg | | Lysine | 1.555 | mg | | Methionine | 0.501 | mg | | Threonine | 0.742 | mg | | Tryptophan | 0.19 | mg | | Valine | 0.872 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 75 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 3.126 | g | | Total Monounsaturated Fatty Acids | 5.724 | g | | Retinol | 32 | μg | | Leucine | 1.376 | mg | | Total Polyunsaturated Fatty Acids | 3.268 | g | | Cysteine | 0.182 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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