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Ingredient Detail
Fish, shark, mixed species, raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 4.51 | g | | Dietary Energy | 0.544 | MJ | | Protein | 20.98 | g | | Water | 73.58 | g | | Vitamin A (Retinol Equivalents) | 70 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 2.938 | mg | | Vitamin B12 | 1.49 | μg | | Dietary Folate Equivalents | 3 | μg | | Vitamin D3 Equivalents | 0.6 | μg | | Vitamin E | 1 | mg | | Calcium | 34 | mg | | Copper | 0.033 | mg | | Iron | 0.84 | mg | | Magnesium | 49 | mg | | Manganese | 49 | mg | | Phosphorus | 210 | mg | | Potassium | 160 | mg | | Selenium | 36.5 | μg | | Sodium | 79 | mg | | Zinc | 0.43 | mg | | Methionine & Cysteine | 0.846 | mg | | Phenylalanine & Tyrosine | 1.527 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.952 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.042 | mg | | Riboflavin | 0.062 | mg | | Vitamin B6 | 0.4 | mg | | Pantothenic Acid | 0.695 | mg | | Choline | 65 | mg | | Vitamin K | 0.1 | μg | | Phenylalanine | 0.819 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.618 | mg | | Isoleucine | 0.967 | mg | | Lysine | 1.926 | mg | | Methionine | 0.621 | mg | | Threonine | 0.92 | mg | | Tryptophan | 0.235 | mg | | Valine | 1.081 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 51 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 0.925 | g | | Total Monounsaturated Fatty Acids | 1.808 | g | | Retinol | 70 | μg | | Leucine | 1.705 | mg | | Total Polyunsaturated Fatty Acids | 1.195 | g | | Cysteine | 0.225 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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