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Ingredient Detail
Fish, sheepshead, raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 2.41 | g | | Dietary Energy | 0.452 | MJ | | Protein | 20.21 | g | | Water | 77.97 | g | | Vitamin A (Retinol Equivalents) | 30 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 1.5 | mg | | Vitamin B12 | 2 | μg | | Dietary Folate Equivalents | 15 | μg | | Calcium | 21 | mg | | Copper | 0.031 | mg | | Iron | 0.46 | mg | | Magnesium | 32 | mg | | Manganese | 32 | mg | | Phosphorus | 313 | mg | | Potassium | 404 | mg | | Selenium | 36.5 | μg | | Sodium | 71 | mg | | Zinc | 0.39 | mg | | Methionine & Cysteine | 0.815 | mg | | Phenylalanine & Tyrosine | 1.471 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.335 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.01 | mg | | Riboflavin | 0.04 | mg | | Vitamin B6 | 0.3 | mg | | Pantothenic Acid | 0.75 | mg | | Phenylalanine | 0.789 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.595 | mg | | Isoleucine | 0.931 | mg | | Lysine | 1.856 | mg | | Methionine | 0.598 | mg | | Threonine | 0.886 | mg | | Tryptophan | 0.226 | mg | | Valine | 1.041 | mg | | Carbohydrate by difference (g) | 0 | g | | Cholesterol | 50 | mg | | Total Saturated Fatty Acids | 0.609 | g | | Total Monounsaturated Fatty Acids | 0.728 | g | | Retinol | 30 | μg | | Leucine | 1.643 | mg | | Total Polyunsaturated Fatty Acids | 0.518 | g | | Cysteine | 0.217 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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