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Ingredient Detail
Fish, sheepshead, cooked, dry heat
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 1.63 | g | | Dietary Energy | 0.527 | MJ | | Protein | 26.02 | g | | Water | 69.04 | g | | Vitamin A (Retinol Equivalents) | 35 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 1.8 | mg | | Vitamin B12 | 2.3 | μg | | Dietary Folate Equivalents | 17 | μg | | Calcium | 37 | mg | | Copper | 0.122 | mg | | Iron | 0.67 | mg | | Magnesium | 35 | mg | | Manganese | 35 | mg | | Phosphorus | 350 | mg | | Potassium | 512 | mg | | Selenium | 51.3 | μg | | Sodium | 73 | mg | | Zinc | 0.63 | mg | | Methionine & Cysteine | 1.049 | mg | | Phenylalanine & Tyrosine | 1.894 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.23 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.01 | mg | | Riboflavin | 0.05 | mg | | Vitamin B6 | 0.35 | mg | | Pantothenic Acid | 0.87 | mg | | Phenylalanine | 1.016 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.766 | mg | | Isoleucine | 1.199 | mg | | Lysine | 2.39 | mg | | Methionine | 0.77 | mg | | Threonine | 1.141 | mg | | Tryptophan | 0.291 | mg | | Valine | 1.34 | mg | | Carbohydrate by difference (g) | 0 | g | | Cholesterol | 64 | mg | | Total Saturated Fatty Acids | 0.36 | g | | Total Monounsaturated Fatty Acids | 0.35 | g | | Retinol | 35 | μg | | Leucine | 2.115 | mg | | Total Polyunsaturated Fatty Acids | 0.382 | g | | Cysteine | 0.279 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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