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Ingredient Detail
Fish, smelt, rainbow, raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 2.42 | g | | Dietary Energy | 0.406 | MJ | | Protein | 17.63 | g | | Water | 78.77 | g | | Vitamin A (Retinol Equivalents) | 15 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 1.45 | mg | | Vitamin B12 | 3.44 | μg | | Dietary Folate Equivalents | 4 | μg | | Vitamin D3 Equivalents | 0.8 | μg | | Vitamin E | 0.5 | mg | | Calcium | 60 | mg | | Copper | 0.139 | mg | | Iron | 0.9 | mg | | Magnesium | 30 | mg | | Manganese | 30 | mg | | Phosphorus | 230 | mg | | Potassium | 290 | mg | | Selenium | 36.5 | μg | | Sodium | 60 | mg | | Zinc | 1.65 | mg | | Methionine & Cysteine | 0.711 | mg | | Phenylalanine & Tyrosine | 1.283 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.711 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.01 | mg | | Riboflavin | 0.12 | mg | | Vitamin B6 | 0.15 | mg | | Pantothenic Acid | 0.638 | mg | | Choline | 65 | mg | | Vitamin K | 0.1 | μg | | Phenylalanine | 0.688 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.519 | mg | | Isoleucine | 0.812 | mg | | Lysine | 1.619 | mg | | Methionine | 0.522 | mg | | Threonine | 0.773 | mg | | Tryptophan | 0.197 | mg | | Valine | 0.908 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 70 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 0.452 | g | | Total Monounsaturated Fatty Acids | 0.641 | g | | Retinol | 15 | μg | | Leucine | 1.433 | mg | | Total Polyunsaturated Fatty Acids | 0.885 | g | | Cysteine | 0.189 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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