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Ingredient Detail
Fish, smelt, rainbow, cooked, dry heat
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 3.1 | g | | Dietary Energy | 0.519 | MJ | | Protein | 22.6 | g | | Water | 72.79 | g | | Vitamin A (Retinol Equivalents) | 17 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 1.766 | mg | | Vitamin B12 | 3.97 | μg | | Dietary Folate Equivalents | 5 | μg | | Calcium | 77 | mg | | Copper | 0.178 | mg | | Iron | 1.15 | mg | | Magnesium | 38 | mg | | Manganese | 38 | mg | | Phosphorus | 295 | mg | | Potassium | 372 | mg | | Selenium | 46.8 | μg | | Sodium | 77 | mg | | Zinc | 2.12 | mg | | Methionine & Cysteine | 0.911 | mg | | Phenylalanine & Tyrosine | 1.645 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.912 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.01 | mg | | Riboflavin | 0.146 | mg | | Vitamin B6 | 0.17 | mg | | Pantothenic Acid | 0.74 | mg | | Phenylalanine | 0.882 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.665 | mg | | Isoleucine | 1.041 | mg | | Lysine | 2.076 | mg | | Methionine | 0.669 | mg | | Threonine | 0.991 | mg | | Tryptophan | 0.253 | mg | | Valine | 1.164 | mg | | Carbohydrate by difference (g) | 0 | g | | Cholesterol | 90 | mg | | Total Saturated Fatty Acids | 0.579 | g | | Total Monounsaturated Fatty Acids | 0.822 | g | | Retinol | 17 | μg | | Leucine | 1.837 | mg | | Total Polyunsaturated Fatty Acids | 1.135 | g | | Cysteine | 0.242 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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