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Ingredient Detail
Fish, snapper, mixed species, raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 1.34 | g | | Dietary Energy | 0.418 | MJ | | Protein | 20.51 | g | | Water | 76.87 | g | | Vitamin A (Retinol Equivalents) | 32 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 0.284 | mg | | Vitamin B12 | 3 | μg | | Dietary Folate Equivalents | 5 | μg | | Vitamin D3 Equivalents | 10.2 | μg | | Vitamin E | 0.96 | mg | | Calcium | 32 | mg | | Copper | 0.028 | mg | | Iron | 0.18 | mg | | Magnesium | 32 | mg | | Manganese | 32 | mg | | Phosphorus | 198 | mg | | Potassium | 417 | mg | | Selenium | 38.2 | μg | | Sodium | 64 | mg | | Zinc | 0.36 | mg | | Methionine & Cysteine | 0.827 | mg | | Phenylalanine & Tyrosine | 1.493 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.376 | mg | | Vitamin C | 1.6 | mg | | Thiamin | 0.046 | mg | | Riboflavin | 0.003 | mg | | Vitamin B6 | 0.4 | mg | | Pantothenic Acid | 0.75 | mg | | Choline | 65 | mg | | Vitamin K | 0.1 | μg | | Phenylalanine | 0.801 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.604 | mg | | Isoleucine | 0.945 | mg | | Lysine | 1.883 | mg | | Methionine | 0.607 | mg | | Threonine | 0.899 | mg | | Tryptophan | 0.23 | mg | | Valine | 1.056 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 37 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 0.285 | g | | Total Monounsaturated Fatty Acids | 0.251 | g | | Retinol | 32 | μg | | Leucine | 1.667 | mg | | Total Polyunsaturated Fatty Acids | 0.459 | g | | Cysteine | 0.22 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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