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Ingredient Detail
Fish, snapper, mixed species, cooked, dry heat
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 1.72 | g | | Dietary Energy | 0.536 | MJ | | Protein | 26.3 | g | | Water | 70.35 | g | | Vitamin A (Retinol Equivalents) | 35 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 0.346 | mg | | Vitamin B12 | 3.5 | μg | | Dietary Folate Equivalents | 6 | μg | | Calcium | 40 | mg | | Copper | 0.046 | mg | | Iron | 0.24 | mg | | Magnesium | 37 | mg | | Manganese | 37 | mg | | Phosphorus | 201 | mg | | Potassium | 522 | mg | | Selenium | 49 | μg | | Sodium | 57 | mg | | Zinc | 0.44 | mg | | Methionine & Cysteine | 1.06 | mg | | Phenylalanine & Tyrosine | 1.915 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.343 | mg | | Vitamin C | 1.6 | mg | | Thiamin | 0.053 | mg | | Riboflavin | 0.004 | mg | | Vitamin B6 | 0.46 | mg | | Pantothenic Acid | 0.87 | mg | | Phenylalanine | 1.027 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.774 | mg | | Isoleucine | 1.212 | mg | | Lysine | 2.415 | mg | | Methionine | 0.778 | mg | | Threonine | 1.153 | mg | | Tryptophan | 0.294 | mg | | Valine | 1.355 | mg | | Carbohydrate by difference (g) | 0 | g | | Cholesterol | 47 | mg | | Total Saturated Fatty Acids | 0.365 | g | | Total Monounsaturated Fatty Acids | 0.322 | g | | Retinol | 35 | μg | | Leucine | 2.137 | mg | | Total Polyunsaturated Fatty Acids | 0.588 | g | | Cysteine | 0.282 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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