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Ingredient Detail
Fish, spot, raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 4.9 | g | | Dietary Energy | 0.515 | MJ | | Protein | 18.51 | g | | Water | 75.95 | g | | Vitamin A (Retinol Equivalents) | 30 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 7 | mg | | Vitamin B12 | 3 | μg | | Dietary Folate Equivalents | 5 | μg | | Calcium | 14 | mg | | Copper | 0.046 | mg | | Iron | 0.32 | mg | | Magnesium | 42 | mg | | Manganese | 42 | mg | | Phosphorus | 186 | mg | | Potassium | 496 | mg | | Selenium | 36.5 | μg | | Sodium | 29 | mg | | Zinc | 0.51 | mg | | Methionine & Cysteine | 0.746 | mg | | Phenylalanine & Tyrosine | 1.348 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.75 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.16 | mg | | Riboflavin | 0.22 | mg | | Vitamin B6 | 0.4 | mg | | Pantothenic Acid | 0.75 | mg | | Phenylalanine | 0.723 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.545 | mg | | Isoleucine | 0.853 | mg | | Lysine | 1.7 | mg | | Methionine | 0.548 | mg | | Threonine | 0.812 | mg | | Tryptophan | 0.207 | mg | | Valine | 0.954 | mg | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 60 | mg | | Total Saturated Fatty Acids | 1.45 | g | | Total Monounsaturated Fatty Acids | 1.33 | g | | Retinol | 30 | μg | | Leucine | 1.505 | mg | | Total Polyunsaturated Fatty Acids | 1.09 | g | | Cysteine | 0.198 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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