Header Image

 
Remember me      Forgot Password?










Select another ingredient? Start typing...


Or: Compare this with another ingredient? Start typing...


Ingredient Detail

Fish, sturgeon, mixed species, raw

Nutrient NameNutrient QuantityUnits (per 100g)
Total Fat4.04g
Dietary Energy0.439MJ
Protein16.14g
Water76.55g
Vitamin A (Retinol Equivalents)210μg
Carbohydrate0g
Niacin Equivalents8.3mg
Vitamin B122.2μg
Dietary Folate Equivalents15μg
Vitamin D3 Equivalents10.3μg
Vitamin E0.5mg
Calcium13mg
Copper0.041mg
Iron0.7mg
Magnesium35mg
Manganese35mg
Phosphorus211mg
Potassium284mg
Selenium12.6μg
Sodium54mg
Zinc0.42mg
Methionine & Cysteine0.651mg
Phenylalanine & Tyrosine1.175mg
Fats - n3 Polyunsaturated (Pre-formed Long Chain)0.332mg
Vitamin C0mg
Thiamin0.07mg
Riboflavin0.07mg
Vitamin B60.2mg
Pantothenic Acid0.75mg
Choline56mg
Vitamin K0.1μg
Phenylalanine0.63mg
Dietary Fibre0g
Histidine0.475mg
Isoleucine0.744mg
Lysine1.483mg
Methionine0.478mg
Threonine0.708mg
Tryptophan0.181mg
Valine0.832mg
Sugars(Total)0g
Carbohydrate by difference (g)0g
Alcohol0g
Cholesterol60mg
Caffeine0mg
Total Saturated Fatty Acids0.915g
Total Monounsaturated Fatty Acids1.939g
Retinol210μg
Leucine1.312mg
Total Polyunsaturated Fatty Acids0.69g
Cysteine0.173mg
This component is a member of the following groups:
Other Fish
This component does NOT have any specialist units defined.