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Ingredient Detail
Fish, sucker, white, raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 2.32 | g | | Dietary Energy | 0.385 | MJ | | Protein | 16.76 | g | | Water | 79.71 | g | | Vitamin A (Retinol Equivalents) | 51 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 1.2 | mg | | Vitamin B12 | 2 | μg | | Dietary Folate Equivalents | 15 | μg | | Calcium | 70 | mg | | Copper | 0.195 | mg | | Iron | 1.3 | mg | | Magnesium | 30 | mg | | Manganese | 30 | mg | | Phosphorus | 210 | mg | | Potassium | 380 | mg | | Selenium | 12.6 | μg | | Sodium | 40 | mg | | Zinc | 0.75 | mg | | Methionine & Cysteine | 0.676 | mg | | Phenylalanine & Tyrosine | 1.22 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.552 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.01 | mg | | Riboflavin | 0.07 | mg | | Vitamin B6 | 0.2 | mg | | Pantothenic Acid | 0.75 | mg | | Phenylalanine | 0.654 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.493 | mg | | Isoleucine | 0.772 | mg | | Lysine | 1.539 | mg | | Methionine | 0.496 | mg | | Threonine | 0.735 | mg | | Tryptophan | 0.188 | mg | | Valine | 0.863 | mg | | Carbohydrate by difference (g) | 0 | g | | Cholesterol | 41 | mg | | Total Saturated Fatty Acids | 0.452 | g | | Total Monounsaturated Fatty Acids | 0.706 | g | | Retinol | 51 | μg | | Leucine | 1.362 | mg | | Total Polyunsaturated Fatty Acids | 0.807 | g | | Cysteine | 0.18 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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