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Ingredient Detail
Fish, swordfish, raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 6.65 | g | | Dietary Energy | 0.602 | MJ | | Protein | 19.66 | g | | Water | 73.38 | g | | Vitamin A (Retinol Equivalents) | 36 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 7.76 | mg | | Vitamin B12 | 1.7 | μg | | Dietary Folate Equivalents | 2 | μg | | Vitamin D3 Equivalents | 13.9 | μg | | Vitamin E | 2.02 | mg | | Calcium | 5 | mg | | Copper | 0.039 | mg | | Iron | 0.38 | mg | | Magnesium | 29 | mg | | Manganese | 29 | mg | | Phosphorus | 255 | mg | | Potassium | 418 | mg | | Selenium | 57.4 | μg | | Sodium | 81 | mg | | Zinc | 0.66 | mg | | Methionine & Cysteine | 0.798 | mg | | Phenylalanine & Tyrosine | 1.441 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.895 | mg | | Vitamin C | 0 | mg | | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0.028 | g | | Fats - n6 Polyunsaturated (Linoleic Acid) | 0.046 | g | | Thiamin | 0.075 | mg | | Riboflavin | 0.053 | mg | | Vitamin B6 | 0.543 | mg | | Pantothenic Acid | 0.35 | mg | | Choline | 65 | mg | | Vitamin K | 0.1 | μg | | Phenylalanine | 0.773 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.583 | mg | | Isoleucine | 0.912 | mg | | Lysine | 1.818 | mg | | Methionine | 0.586 | mg | | Threonine | 0.868 | mg | | Tryptophan | 0.222 | mg | | Valine | 1.02 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 66 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 1.602 | g | | Total Monounsaturated Fatty Acids | 2.971 | g | | Retinol | 36 | μg | | Leucine | 1.609 | mg | | Total Polyunsaturated Fatty Acids | 1.147 | g | | Cysteine | 0.212 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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