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Ingredient Detail
Fish, swordfish, cooked, dry heat
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 7.93 | g | | Dietary Energy | 0.718 | MJ | | Protein | 23.45 | g | | Water | 68.26 | g | | Vitamin A (Retinol Equivalents) | 43 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 9.254 | mg | | Vitamin B12 | 1.62 | μg | | Dietary Folate Equivalents | 2 | μg | | Vitamin D3 Equivalents | 16.6 | μg | | Vitamin E | 2.41 | mg | | Calcium | 6 | mg | | Copper | 0.046 | mg | | Iron | 0.45 | mg | | Magnesium | 35 | mg | | Manganese | 35 | mg | | Phosphorus | 304 | mg | | Potassium | 499 | mg | | Selenium | 68.5 | μg | | Sodium | 97 | mg | | Zinc | 0.78 | mg | | Methionine & Cysteine | 0.952 | mg | | Phenylalanine & Tyrosine | 1.719 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 1.067 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.089 | mg | | Riboflavin | 0.063 | mg | | Vitamin B6 | 0.615 | mg | | Pantothenic Acid | 0.417 | mg | | Choline | 77.5 | mg | | Vitamin K | 0.1 | μg | | Phenylalanine | 0.922 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.695 | mg | | Isoleucine | 1.088 | mg | | Lysine | 2.168 | mg | | Methionine | 0.699 | mg | | Threonine | 1.035 | mg | | Tryptophan | 0.265 | mg | | Valine | 1.216 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 78 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 1.911 | g | | Total Monounsaturated Fatty Acids | 3.544 | g | | Retinol | 43 | μg | | Leucine | 1.919 | mg | | Total Polyunsaturated Fatty Acids | 1.368 | g | | Cysteine | 0.253 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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