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Ingredient Detail
Fish, tilefish, raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 2.31 | g | | Dietary Energy | 0.402 | MJ | | Protein | 17.5 | g | | Water | 78.9 | g | | Vitamin A (Retinol Equivalents) | 18 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 2.9 | mg | | Vitamin B12 | 2.2 | μg | | Dietary Folate Equivalents | 15 | μg | | Calcium | 26 | mg | | Copper | 0.041 | mg | | Iron | 0.25 | mg | | Magnesium | 28 | mg | | Manganese | 28 | mg | | Phosphorus | 187 | mg | | Potassium | 433 | mg | | Selenium | 36.5 | μg | | Sodium | 53 | mg | | Zinc | 0.37 | mg | | Methionine & Cysteine | 0.706 | mg | | Phenylalanine & Tyrosine | 1.274 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.496 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.12 | mg | | Riboflavin | 0.16 | mg | | Vitamin B6 | 0.26 | mg | | Pantothenic Acid | 0.75 | mg | | Phenylalanine | 0.683 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.515 | mg | | Isoleucine | 0.806 | mg | | Lysine | 1.607 | mg | | Methionine | 0.518 | mg | | Threonine | 0.767 | mg | | Tryptophan | 0.196 | mg | | Valine | 0.902 | mg | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 50 | mg | | Total Saturated Fatty Acids | 0.441 | g | | Total Monounsaturated Fatty Acids | 0.571 | g | | Retinol | 18 | μg | | Leucine | 1.422 | mg | | Total Polyunsaturated Fatty Acids | 0.599 | g | | Cysteine | 0.188 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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