|
Select another ingredient? Start typing...
Or: Compare this with another ingredient? Start typing...
Ingredient Detail
Fish, tilefish, cooked, dry heat
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 4.69 | g | | Dietary Energy | 0.615 | MJ | | Protein | 24.49 | g | | Water | 70.24 | g | | Vitamin A (Retinol Equivalents) | 21 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 3.5 | mg | | Vitamin B12 | 2.5 | μg | | Dietary Folate Equivalents | 17 | μg | | Calcium | 26 | mg | | Copper | 0.052 | mg | | Iron | 0.31 | mg | | Magnesium | 33 | mg | | Manganese | 33 | mg | | Phosphorus | 236 | mg | | Potassium | 512 | mg | | Selenium | 51.5 | μg | | Sodium | 59 | mg | | Zinc | 0.53 | mg | | Methionine & Cysteine | 0.988 | mg | | Phenylalanine & Tyrosine | 1.783 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 1.048 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.14 | mg | | Riboflavin | 0.19 | mg | | Vitamin B6 | 0.3 | mg | | Pantothenic Acid | 0.87 | mg | | Phenylalanine | 0.956 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.721 | mg | | Isoleucine | 1.128 | mg | | Lysine | 2.249 | mg | | Methionine | 0.725 | mg | | Threonine | 1.074 | mg | | Tryptophan | 0.274 | mg | | Valine | 1.262 | mg | | Carbohydrate by difference (g) | 0 | g | | Cholesterol | 64 | mg | | Total Saturated Fatty Acids | 0.868 | g | | Total Monounsaturated Fatty Acids | 1.332 | g | | Retinol | 21 | μg | | Leucine | 1.99 | mg | | Total Polyunsaturated Fatty Acids | 1.246 | g | | Cysteine | 0.263 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
|
