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Ingredient Detail
Fish, trout, mixed species, raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 6.61 | g | | Dietary Energy | 0.619 | MJ | | Protein | 20.77 | g | | Water | 71.42 | g | | Vitamin A (Retinol Equivalents) | 17 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 4.5 | mg | | Vitamin B12 | 7.79 | μg | | Dietary Folate Equivalents | 13 | μg | | Vitamin D3 Equivalents | 3.9 | μg | | Vitamin E | 0.2 | mg | | Calcium | 43 | mg | | Copper | 0.188 | mg | | Iron | 1.5 | mg | | Magnesium | 22 | mg | | Manganese | 22 | mg | | Phosphorus | 245 | mg | | Potassium | 361 | mg | | Selenium | 12.6 | μg | | Sodium | 52 | mg | | Zinc | 0.66 | mg | | Methionine & Cysteine | 0.838 | mg | | Phenylalanine & Tyrosine | 1.512 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.913 | mg | | Vitamin C | 0.5 | mg | | Thiamin | 0.35 | mg | | Riboflavin | 0.33 | mg | | Vitamin B6 | 0.2 | mg | | Pantothenic Acid | 1.94 | mg | | Choline | 65 | mg | | Vitamin K | 0.1 | μg | | Phenylalanine | 0.811 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.611 | mg | | Isoleucine | 0.957 | mg | | Lysine | 1.907 | mg | | Methionine | 0.615 | mg | | Threonine | 0.911 | mg | | Tryptophan | 0.233 | mg | | Valine | 1.07 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 58 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 1.149 | g | | Total Monounsaturated Fatty Acids | 3.254 | g | | Retinol | 17 | μg | | Leucine | 1.688 | mg | | Total Polyunsaturated Fatty Acids | 1.499 | g | | Cysteine | 0.223 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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