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Ingredient Detail
Fish, trout, rainbow, wild, raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 3.46 | g | | Dietary Energy | 0.498 | MJ | | Protein | 20.48 | g | | Water | 71.87 | g | | Vitamin A (Retinol Equivalents) | 19 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 5.384 | mg | | Vitamin B12 | 4.45 | μg | | Dietary Folate Equivalents | 12 | μg | | Calcium | 67 | mg | | Copper | 0.109 | mg | | Iron | 0.7 | mg | | Magnesium | 31 | mg | | Manganese | 31 | mg | | Phosphorus | 271 | mg | | Potassium | 481 | mg | | Selenium | 12.6 | μg | | Sodium | 31 | mg | | Zinc | 1.08 | mg | | Methionine & Cysteine | 0.826 | mg | | Phenylalanine & Tyrosine | 1.49 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.693 | mg | | Vitamin C | 2.4 | mg | | Thiamin | 0.123 | mg | | Riboflavin | 0.105 | mg | | Vitamin B6 | 0.406 | mg | | Pantothenic Acid | 0.928 | mg | | Phenylalanine | 0.799 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.603 | mg | | Isoleucine | 0.944 | mg | | Lysine | 1.881 | mg | | Methionine | 0.606 | mg | | Threonine | 0.898 | mg | | Tryptophan | 0.229 | mg | | Valine | 1.055 | mg | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 59 | mg | | Total Saturated Fatty Acids | 0.722 | g | | Total Monounsaturated Fatty Acids | 1.129 | g | | Retinol | 19 | μg | | Leucine | 1.664 | mg | | Total Polyunsaturated Fatty Acids | 1.237 | g | | Cysteine | 0.22 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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