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Ingredient Detail
Fish, trout, rainbow, wild, cooked, dry heat
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 5.82 | g | | Dietary Energy | 0.628 | MJ | | Protein | 22.92 | g | | Water | 70.5 | g | | Vitamin A (Retinol Equivalents) | 15 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 5.77 | mg | | Vitamin B12 | 6.3 | μg | | Dietary Folate Equivalents | 19 | μg | | Calcium | 86 | mg | | Copper | 0.058 | mg | | Iron | 0.38 | mg | | Magnesium | 31 | mg | | Manganese | 31 | mg | | Phosphorus | 269 | mg | | Potassium | 448 | mg | | Selenium | 13.2 | μg | | Sodium | 56 | mg | | Zinc | 0.51 | mg | | Methionine & Cysteine | 0.925 | mg | | Phenylalanine & Tyrosine | 1.669 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.988 | mg | | Vitamin C | 2 | mg | | Thiamin | 0.152 | mg | | Riboflavin | 0.097 | mg | | Vitamin B6 | 0.346 | mg | | Pantothenic Acid | 1.065 | mg | | Phenylalanine | 0.895 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.675 | mg | | Isoleucine | 1.056 | mg | | Lysine | 2.105 | mg | | Methionine | 0.679 | mg | | Threonine | 1.005 | mg | | Tryptophan | 0.257 | mg | | Valine | 1.181 | mg | | Carbohydrate by difference (g) | 0 | g | | Cholesterol | 69 | mg | | Total Saturated Fatty Acids | 1.619 | g | | Total Monounsaturated Fatty Acids | 1.746 | g | | Retinol | 15 | μg | | Leucine | 1.863 | mg | | Total Polyunsaturated Fatty Acids | 1.831 | g | | Cysteine | 0.246 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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