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Ingredient Detail
Fish, tuna, fresh, bluefin, raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 4.9 | g | | Dietary Energy | 0.602 | MJ | | Protein | 23.33 | g | | Water | 68.09 | g | | Vitamin A (Retinol Equivalents) | 655 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 8.654 | mg | | Vitamin B12 | 9.43 | μg | | Dietary Folate Equivalents | 2 | μg | | Vitamin D3 Equivalents | 5.7 | μg | | Vitamin E | 1 | mg | | Calcium | 8 | mg | | Copper | 0.086 | mg | | Iron | 1.02 | mg | | Magnesium | 50 | mg | | Manganese | 50 | mg | | Phosphorus | 254 | mg | | Potassium | 252 | mg | | Selenium | 36.5 | μg | | Sodium | 39 | mg | | Zinc | 0.6 | mg | | Methionine & Cysteine | 0.94 | mg | | Phenylalanine & Tyrosine | 1.698 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 1.298 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.241 | mg | | Riboflavin | 0.251 | mg | | Vitamin B6 | 0.455 | mg | | Pantothenic Acid | 1.054 | mg | | Choline | 65 | mg | | Vitamin K | 0 | μg | | Phenylalanine | 0.911 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.687 | mg | | Isoleucine | 1.075 | mg | | Lysine | 2.142 | mg | | Methionine | 0.69 | mg | | Threonine | 1.023 | mg | | Tryptophan | 0.261 | mg | | Valine | 1.202 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 38 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 1.257 | g | | Total Monounsaturated Fatty Acids | 1.6 | g | | Retinol | 655 | μg | | Leucine | 1.896 | mg | | Total Polyunsaturated Fatty Acids | 1.433 | g | | Cysteine | 0.25 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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