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Ingredient Detail
Fish, tuna, fresh, bluefin, cooked, dry heat
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 6.28 | g | | Dietary Energy | 0.77 | MJ | | Protein | 29.91 | g | | Water | 59.09 | g | | Vitamin A (Retinol Equivalents) | 757 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 10.54 | mg | | Vitamin B12 | 10.88 | μg | | Dietary Folate Equivalents | 2 | μg | | Calcium | 10 | mg | | Copper | 0.11 | mg | | Iron | 1.31 | mg | | Magnesium | 64 | mg | | Manganese | 64 | mg | | Phosphorus | 326 | mg | | Potassium | 323 | mg | | Selenium | 46.8 | μg | | Sodium | 50 | mg | | Zinc | 0.77 | mg | | Methionine & Cysteine | 1.206 | mg | | Phenylalanine & Tyrosine | 2.178 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 1.664 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.278 | mg | | Riboflavin | 0.306 | mg | | Vitamin B6 | 0.525 | mg | | Pantothenic Acid | 1.37 | mg | | Phenylalanine | 1.168 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.88 | mg | | Isoleucine | 1.378 | mg | | Lysine | 2.747 | mg | | Methionine | 0.885 | mg | | Threonine | 1.311 | mg | | Tryptophan | 0.335 | mg | | Valine | 1.541 | mg | | Carbohydrate by difference (g) | 0 | g | | Cholesterol | 49 | mg | | Total Saturated Fatty Acids | 1.612 | g | | Total Monounsaturated Fatty Acids | 2.053 | g | | Retinol | 757 | μg | | Leucine | 2.431 | mg | | Total Polyunsaturated Fatty Acids | 1.844 | g | | Cysteine | 0.321 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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