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Ingredient Detail
Fish, tuna, light, canned in oil, drained solids
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 8.21 | g | | Dietary Energy | 0.83 | MJ | | Protein | 29.13 | g | | Water | 59.83 | g | | Vitamin A (Retinol Equivalents) | 23 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 12.4 | mg | | Vitamin B12 | 2.2 | μg | | Dietary Folate Equivalents | 5 | μg | | Vitamin D3 Equivalents | 6.7 | μg | | Vitamin E | 0.87 | mg | | Calcium | 13 | mg | | Copper | 0.071 | mg | | Iron | 1.39 | mg | | Magnesium | 31 | mg | | Manganese | 31 | mg | | Phosphorus | 311 | mg | | Potassium | 207 | mg | | Selenium | 76 | μg | | Sodium | 354 | mg | | Zinc | 0.9 | mg | | Methionine & Cysteine | 1.174 | mg | | Phenylalanine & Tyrosine | 2.12 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.128 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.038 | mg | | Riboflavin | 0.12 | mg | | Vitamin B6 | 0.11 | mg | | Pantothenic Acid | 0.37 | mg | | Choline | 29.3 | mg | | Vitamin K | 44 | μg | | Flouride | 0.031 | mg | | Phenylalanine | 1.137 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.858 | mg | | Isoleucine | 1.342 | mg | | Lysine | 2.675 | mg | | Methionine | 0.862 | mg | | Threonine | 1.277 | mg | | Tryptophan | 0.326 | mg | | Valine | 1.501 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 18 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 1.534 | g | | Total Monounsaturated Fatty Acids | 2.949 | g | | Retinol | 23 | μg | | Leucine | 2.368 | mg | | Total Polyunsaturated Fatty Acids | 2.885 | g | | Cysteine | 0.312 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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