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Ingredient Detail
Fish, tuna, light, canned in water, drained solids
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 0.82 | g | | Dietary Energy | 0.487 | MJ | | Protein | 25.51 | g | | Water | 74.51 | g | | Vitamin A (Retinol Equivalents) | 17 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 13.28 | mg | | Vitamin B12 | 2.99 | μg | | Dietary Folate Equivalents | 4 | μg | | Vitamin D3 Equivalents | 4.5 | μg | | Vitamin E | 0.33 | mg | | Calcium | 11 | mg | | Copper | 0.051 | mg | | Iron | 1.53 | mg | | Magnesium | 27 | mg | | Manganese | 27 | mg | | Phosphorus | 163 | mg | | Potassium | 237 | mg | | Selenium | 80.4 | μg | | Sodium | 338 | mg | | Zinc | 0.77 | mg | | Methionine & Cysteine | 1.028 | mg | | Phenylalanine & Tyrosine | 1.857 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.279 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.032 | mg | | Riboflavin | 0.074 | mg | | Vitamin B6 | 0.35 | mg | | Pantothenic Acid | 0.214 | mg | | Choline | 29.3 | mg | | Vitamin K | 0.2 | μg | | Flouride | 0.018600000000000002 | mg | | Phenylalanine | 0.996 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.751 | mg | | Isoleucine | 1.175 | mg | | Lysine | 2.343 | mg | | Methionine | 0.755 | mg | | Threonine | 1.118 | mg | | Tryptophan | 0.286 | mg | | Valine | 1.314 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 30 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 0.234 | g | | Total Monounsaturated Fatty Acids | 0.159 | g | | Retinol | 17 | μg | | Leucine | 2.073 | mg | | Total Polyunsaturated Fatty Acids | 0.337 | g | | Cysteine | 0.273 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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