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Ingredient Detail
Fish, tuna, fresh, skipjack, raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 1.01 | g | | Dietary Energy | 0.431 | MJ | | Protein | 22 | g | | Water | 70.58 | g | | Vitamin A (Retinol Equivalents) | 16 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 15.4 | mg | | Vitamin B12 | 1.9 | μg | | Dietary Folate Equivalents | 9 | μg | | Calcium | 29 | mg | | Copper | 0.086 | mg | | Iron | 1.25 | mg | | Magnesium | 34 | mg | | Manganese | 34 | mg | | Phosphorus | 222 | mg | | Potassium | 407 | mg | | Selenium | 36.5 | μg | | Sodium | 37 | mg | | Zinc | 0.82 | mg | | Methionine & Cysteine | 0.887 | mg | | Phenylalanine & Tyrosine | 1.602 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.269 | mg | | Vitamin C | 1 | mg | | Thiamin | 0.033 | mg | | Riboflavin | 0.1 | mg | | Vitamin B6 | 0.85 | mg | | Pantothenic Acid | 0.42 | mg | | Phenylalanine | 0.859 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.648 | mg | | Isoleucine | 1.014 | mg | | Lysine | 2.02 | mg | | Methionine | 0.651 | mg | | Threonine | 0.964 | mg | | Tryptophan | 0.246 | mg | | Valine | 1.133 | mg | | Carbohydrate by difference (g) | 0 | g | | Cholesterol | 47 | mg | | Total Saturated Fatty Acids | 0.328 | g | | Total Monounsaturated Fatty Acids | 0.19 | g | | Retinol | 16 | μg | | Leucine | 1.788 | mg | | Total Polyunsaturated Fatty Acids | 0.315 | g | | Cysteine | 0.236 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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