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Ingredient Detail
Fish, tuna, white, canned in oil, drained solids
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 8.08 | g | | Dietary Energy | 0.778 | MJ | | Protein | 26.53 | g | | Water | 64.02 | g | | Vitamin A (Retinol Equivalents) | 5 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 11.698 | mg | | Vitamin B12 | 2.2 | μg | | Dietary Folate Equivalents | 5 | μg | | Vitamin E | 2.3 | mg | | Calcium | 4 | mg | | Copper | 0.13 | mg | | Iron | 0.65 | mg | | Magnesium | 34 | mg | | Manganese | 34 | mg | | Phosphorus | 267 | mg | | Potassium | 333 | mg | | Selenium | 60.1 | μg | | Sodium | 396 | mg | | Zinc | 0.47 | mg | | Methionine & Cysteine | 1.069 | mg | | Phenylalanine & Tyrosine | 1.932 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.249 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.017 | mg | | Riboflavin | 0.079 | mg | | Vitamin B6 | 0.43 | mg | | Pantothenic Acid | 0.37 | mg | | Vitamin K | 6.9 | μg | | Flouride | 0.031 | mg | | Phenylalanine | 1.036 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.781 | mg | | Isoleucine | 1.223 | mg | | Lysine | 2.437 | mg | | Methionine | 0.785 | mg | | Threonine | 1.163 | mg | | Tryptophan | 0.297 | mg | | Valine | 1.367 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 31 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 1.28 | g | | Total Monounsaturated Fatty Acids | 3.262 | g | | Retinol | 5 | μg | | Leucine | 2.156 | mg | | Total Polyunsaturated Fatty Acids | 2.972 | g | | Cysteine | 0.284 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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