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Ingredient Detail
Fish, tuna, fresh, yellowfin, raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 0.49 | g | | Dietary Energy | 0.454 | MJ | | Protein | 24.4 | g | | Water | 74.03 | g | | Vitamin A (Retinol Equivalents) | 18 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 18.475 | mg | | Vitamin B12 | 2.08 | μg | | Dietary Folate Equivalents | 2 | μg | | Vitamin D3 Equivalents | 1.7 | μg | | Vitamin E | 0.24 | mg | | Calcium | 4 | mg | | Copper | 0.036 | mg | | Iron | 0.77 | mg | | Magnesium | 35 | mg | | Manganese | 35 | mg | | Phosphorus | 278 | mg | | Potassium | 441 | mg | | Selenium | 90.6 | μg | | Sodium | 45 | mg | | Zinc | 0.37 | mg | | Methionine & Cysteine | 0.943 | mg | | Phenylalanine & Tyrosine | 1.702 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.104 | mg | | Vitamin C | 0 | mg | | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0.002 | g | | Fats - n6 Polyunsaturated (Linoleic Acid) | 0.006 | g | | Thiamin | 0.118 | mg | | Riboflavin | 0.115 | mg | | Vitamin B6 | 0.933 | mg | | Pantothenic Acid | 0.28 | mg | | Choline | 65 | mg | | Vitamin K | 0.1 | μg | | Phenylalanine | 0.913 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.688 | mg | | Isoleucine | 1.077 | mg | | Lysine | 2.147 | mg | | Methionine | 0.692 | mg | | Threonine | 1.025 | mg | | Tryptophan | 0.262 | mg | | Valine | 1.204 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 39 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 0.172 | g | | Total Monounsaturated Fatty Acids | 0.116 | g | | Retinol | 18 | μg | | Leucine | 1.9 | mg | | Total Polyunsaturated Fatty Acids | 0.147 | g | | Cysteine | 0.251 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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