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Ingredient Detail
Fish, tuna salad
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 9.26 | g | | Dietary Energy | 0.782 | MJ | | Protein | 16.04 | g | | Water | 63.16 | g | | Vitamin A (Retinol Equivalents) | 24 | μg | | Carbohydrate | 9.41 | g | | Niacin Equivalents | 6.7 | mg | | Vitamin B12 | 1.2 | μg | | Dietary Folate Equivalents | 8 | μg | | Calcium | 17 | mg | | Copper | 0.145 | mg | | Iron | 1 | mg | | Magnesium | 19 | mg | | Manganese | 19 | mg | | Phosphorus | 178 | mg | | Potassium | 178 | mg | | Selenium | 41.2 | μg | | Sodium | 402 | mg | | Zinc | 0.56 | mg | | Methionine & Cysteine | 0.642 | mg | | Phenylalanine & Tyrosine | 1.165 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.069 | mg | | Vitamin C | 2.2 | mg | | Thiamin | 0.031 | mg | | Riboflavin | 0.07 | mg | | Vitamin B6 | 0.081 | mg | | Pantothenic Acid | 0.26 | mg | | Phenylalanine | 0.626 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.467 | mg | | Isoleucine | 0.739 | mg | | Lysine | 1.457 | mg | | Methionine | 0.47 | mg | | Threonine | 0.701 | mg | | Tryptophan | 0.18 | mg | | Valine | 0.824 | mg | | Carbohydrate by difference (g) | 9.41 | g | | Cholesterol | 13 | mg | | Total Saturated Fatty Acids | 1.544 | g | | Total Monounsaturated Fatty Acids | 2.887 | g | | Retinol | 22 | μg | | Leucine | 1.293 | mg | | Total Polyunsaturated Fatty Acids | 4.122 | g | | Cysteine | 0.172 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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