|
Select another ingredient? Start typing...
Or: Compare this with another ingredient? Start typing...
Ingredient Detail
Fish, turbot, european, raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 2.95 | g | | Dietary Energy | 0.397 | MJ | | Protein | 16.05 | g | | Water | 76.95 | g | | Vitamin A (Retinol Equivalents) | 11 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 2.2 | mg | | Vitamin B12 | 2.2 | μg | | Dietary Folate Equivalents | 8 | μg | | Calcium | 18 | mg | | Copper | 0.037 | mg | | Iron | 0.36 | mg | | Magnesium | 51 | mg | | Manganese | 51 | mg | | Phosphorus | 129 | mg | | Potassium | 238 | mg | | Selenium | 36.5 | μg | | Sodium | 150 | mg | | Zinc | 0.22 | mg | | Methionine & Cysteine | 0.647 | mg | | Phenylalanine & Tyrosine | 1.169 | mg | | Vitamin C | 1.7 | mg | | Thiamin | 0.066 | mg | | Riboflavin | 0.08 | mg | | Vitamin B6 | 0.21 | mg | | Pantothenic Acid | 0.57 | mg | | Phenylalanine | 0.627 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.473 | mg | | Isoleucine | 0.74 | mg | | Lysine | 1.474 | mg | | Methionine | 0.475 | mg | | Threonine | 0.704 | mg | | Tryptophan | 0.18 | mg | | Valine | 0.827 | mg | | Carbohydrate by difference (g) | 0 | g | | Cholesterol | 48 | mg | | Total Saturated Fatty Acids | 0.75 | g | | Total Monounsaturated Fatty Acids | 0.61 | g | | Retinol | 11 | μg | | Leucine | 1.305 | mg | | Total Polyunsaturated Fatty Acids | 0.88 | g | | Cysteine | 0.172 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
|
