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Ingredient Detail
Fish, whitefish, mixed species, raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 5.86 | g | | Dietary Energy | 0.561 | MJ | | Protein | 19.09 | g | | Water | 72.77 | g | | Vitamin A (Retinol Equivalents) | 36 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 3 | mg | | Vitamin B12 | 1 | μg | | Dietary Folate Equivalents | 15 | μg | | Vitamin D3 Equivalents | 12 | μg | | Vitamin E | 0.2 | mg | | Calcium | 26 | mg | | Copper | 0.072 | mg | | Iron | 0.37 | mg | | Magnesium | 33 | mg | | Manganese | 33 | mg | | Phosphorus | 270 | mg | | Potassium | 317 | mg | | Selenium | 12.6 | μg | | Sodium | 51 | mg | | Zinc | 0.99 | mg | | Methionine & Cysteine | 0.77 | mg | | Phenylalanine & Tyrosine | 1.389 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 1.421 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.14 | mg | | Riboflavin | 0.12 | mg | | Vitamin B6 | 0.3 | mg | | Pantothenic Acid | 0.75 | mg | | Choline | 65 | mg | | Vitamin K | 0.1 | μg | | Phenylalanine | 0.745 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.562 | mg | | Isoleucine | 0.88 | mg | | Lysine | 1.753 | mg | | Methionine | 0.565 | mg | | Threonine | 0.837 | mg | | Tryptophan | 0.214 | mg | | Valine | 0.983 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 60 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 0.906 | g | | Total Monounsaturated Fatty Acids | 1.996 | g | | Retinol | 36 | μg | | Leucine | 1.551 | mg | | Total Polyunsaturated Fatty Acids | 2.149 | g | | Cysteine | 0.205 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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