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Ingredient Detail
Fish, whitefish, mixed species, smoked
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 0.93 | g | | Dietary Energy | 0.452 | MJ | | Protein | 23.4 | g | | Water | 70.83 | g | | Vitamin A (Retinol Equivalents) | 57 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 2.4 | mg | | Vitamin B12 | 3.26 | μg | | Dietary Folate Equivalents | 7 | μg | | Vitamin D3 Equivalents | 12.8 | μg | | Vitamin E | 0.21 | mg | | Calcium | 18 | mg | | Copper | 0.315 | mg | | Iron | 0.5 | mg | | Magnesium | 23 | mg | | Manganese | 23 | mg | | Phosphorus | 132 | mg | | Potassium | 423 | mg | | Selenium | 13.5 | μg | | Sodium | 1019 | mg | | Zinc | 0.49 | mg | | Methionine & Cysteine | 0.944 | mg | | Phenylalanine & Tyrosine | 1.704 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.209 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.032 | mg | | Riboflavin | 0.101 | mg | | Vitamin B6 | 0.389 | mg | | Pantothenic Acid | 0.104 | mg | | Choline | 95 | mg | | Vitamin K | 0.1 | μg | | Phenylalanine | 0.914 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.689 | mg | | Isoleucine | 1.078 | mg | | Lysine | 2.149 | mg | | Methionine | 0.693 | mg | | Threonine | 1.026 | mg | | Tryptophan | 0.262 | mg | | Valine | 1.206 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 33 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 0.228 | g | | Total Monounsaturated Fatty Acids | 0.278 | g | | Retinol | 57 | μg | | Leucine | 1.902 | mg | | Total Polyunsaturated Fatty Acids | 0.293 | g | | Cysteine | 0.251 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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